How does the bath affect human health?

A large part of the human body consists of water: in the human brain the water content is up to 74.5%, in the blood up to 83%, in the muscles up to 75.8%. Water participates in many processes of human life, therefore, a lot of toxins and slags accumulate in it. These unhealthy foods need to be removed from the body..

One of the most effective methods for removing toxins is the use of a Russian bath. In the process of being in the bath, the release of toxins along with sweat occurs under the influence of high temperature on the human skin..

The skin covers the entire human body, its area reaches up to 2.2 square meters. Sweating of the skin in everyday life causes the release of almost 600 grams of water per day..

The process of sweating can be increased if the skin is exposed to a high temperature that is permissible for the human body. This happens when a person is in the steam room of the bath.

The use of brooms made of different plant species in the steam room also helps to increase the production of sweat. Most often, brooms are made from birch branches with the addition of oak branches, needles, and sometimes odorous herbs. Under the influence of substances secreted by these plants at high temperatures and high humidity, profuse sweating occurs, as a result of which, the skin is cleansed, and the body gets rid of harmful toxins and toxins..

The Russian bath is widely used in folk medicine as an affordable remedy as a method of treatment for many diseases of the human body, most often associated with colds..

It is recommended to visit the bathhouse for medicinal purposes 2-3 times a week, but you need to take into account the individual characteristics of each person, his ability to tolerate being at high temperatures and in high humidity conditions.

In the process of sweating, not only water with harmful slags and toxins is released, but also useful mineral salts necessary for normal human life are removed from the body. Therefore, it is necessary to replenish their loss by drinking mineral water, tea brewed from natural herbs, various oils and incense during massage after taking a bath procedure..

Bath procedures should be used very carefully by people with a weakened cardiovascular system. The length of stay in the twin room must be limited taking into account the state of health and the effect obtained..

The Russian bath is widely used for hardening a healthy body. In this case, a person who is well steamed in a steam room moves to a pool or a river with cold water, and in winter to snow, and then returns back to the steam room. This can be repeated several times. But this procedure is only suitable for a healthy person..