Slimming Tips

All the tips that are collected here are compiled specifically for losing weight without harming your health, diet and physical activity are also taken into account. Indeed, in order to lose weight, you need not only to eat right, but also to lead an active way in everyday life..

Council number 1.

First of all, it is necessary to take into account the indicator of health in general. For example: for people who have diabetes, diets should be forgotten altogether. Also find out the symptoms of osteoarthritis, if they are confirmed, then be sure to visit a doctor. In the event that any physical activity is contraindicated or it is forbidden to remove food from the daily diet, it is better to consult with specialists, because they will tell you the ideal way and method for losing weight, which are ideal for the body.

Council number 2.

In order to determine your own weight, you need to use the «body weight» table, it determines body weight based on height. You also need to take into account that it is correct to choose the «average» indicator, and not the «borderline».

Girls who are in perfect health, but are overweight, should not hold a landmark on the cover of glossy magazines..

Council number 3.

Analyze the lifestyle and, following from here, choose the ways of physical activity. For example, if fatigue, nervous excitability, falling asleep are increased, then relaxation would be an ideal option..

Tip # 4.

All types of physical activity should bring pleasure and a surge of strength, and not a decline. Physical activity, it is advisable to do it in moderation, and not until you drop, and then the effectiveness will increase. If headache or insomnia appears after physical activity, then the load should be reduced.

Tip # 5.

Include «protein» in the meal, because «proteins» strengthen the immune system. Also, you should not exclude «fats» from the daily diet and eat a lot of fruits, vegetables, herbs, dairy products.

Tip # 6.

Drink plenty of water (preferably not carbonated), at least 3 liters, since dehydration of the body affects all organs and systems of the body.

If you follow this advice, then the first positive result can be seen in 1.5 weeks, but for this you need to make every effort.