The benefits of bananas: banana calories, vitamins, anti-stress

A ripe and ripe banana, due to its unobtrusive taste and tenderness, attracts not only a child, but also an adult. According to doctors and nutritionists, the benefits of bananas are obvious, bananas are healthy and can be included in the daily diet. According to the majority of the population, the banana is recognized as one of the most popular fruits..

Oddly enough, but a banana is superior to an apple in useful properties. A banana has twice the amount of carbohydrates, three times more phosphorus, and five times more vitamins A and iron! Also a lot of potassium natural sugar.

High in vitamins and minerals, bananas are a great source of energy. The calorie content of a banana is so high that if you eat a couple, you can intensively spend an hour of training. Ideal in the fight against daytime sleepiness, replaces a cup of coffee, increasing the energy charge for a longer period than caffeine, and with benefits for the body.

Bananas — for all ailments and diseases. Bananas are recommended for hypertension, as they contain a lot of potassium, which regulates pressure, increases oxygen delivery to the brain, balances body fluids.

Banana also helps to fight constipation. The fruit contains substances that help to regulate the functions of the intestines. Bananas help soothe ulcer pains, heal ulcers that have formed, reduce stomach acidity and eliminate heartburn.

For a good mood and optimism. Banana contains a substance that regulates our mood, helps to relax the brain, so a person feels happy. Therefore, it is recommended to eat bananas for depression, chronic and psychological fatigue..

Banana is also useful for women, as it relieves pain during menstruation more effectively than pills. Helps Pregnant Women Fight Morning Nausea.

Banana is essential for lovers of spirits and alcohol. Before falling asleep, after an impressive amount of alcohol consumed, a banana eaten will relieve hangovers and headaches. And for smokers — B vitamins, they reduce physical and psychological nicotine addiction. And many many others.

But all of the above properties are far from all the advantages of a banana; many more can be listed. According to doctors, bananas help the body not to age, better resist colds, smooth wrinkles, strengthen the nervous system, improve mental abilities, increase resistance to stressful situations, reduce the likelihood of stroke and heart attack, normalize the pressure and functionality of the bladder and liver. These are the properties of the wonderful banana fruit.!